Author: Joel

It has been a while, some changes coming.

As we kick off the new year I felt that it was time that I got back to my blogs. Yes, it has been a while and I have been sidetracked & distracted. Last [...]

Surviving the Holidays

Ahh the holidays. The season of giving can also be called the season of gaining, gaining weight that is. That's right it's that time of the year again. You [...]

Today’s workout

Workout DONE! I knocked out T25 Alpha Cardio & Les Mills Combat Kick Start. I am spent 55 minutes non-stop. I am going to be honest, I had to stop and catch my [...]

Month workout test starts today

Today's workout was my first monthly test. I am going to do this 1 Saturday a month for the next 3-6 months to test my progress. 1 - round of kettlebell [...]

Blocked arteries, are you kidding me?

Dang, Okay so everyone knows that I post just about everything on here and I have been a little absent recently, so here goes. On January 24th I had a heart [...]

Dine Out Without Diving Off Your Diet

When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror. Servings are [...]

Where in the heck have I been?

Okay gang it has been a while since I have really done any real posting. I have been lurking but was like ehhh when it came to working out and posting. [...]

Where Have I Been?

Hey Gang, I haven't been on too much lately and felt it important to get everyone updated as to what was going on. We lost our Mom Susan Bell Panetta [...]

When you believe…

Hey gang this sign pretty much says it all. Believe in yourself & believe in your purpose. Don't let anyone tell you that you can't and you [...]

BODY BEAST Workout Equipment Sagi Kalev – Which Bench to buy for training at home with the Body Beast workout program. (Video)

Which Bench to buy for using Beachbody's Body Beast home workout program created by Kagi Salev. If you want to buy Body Beast go to [...]