Surviving the Holidays – Keeping the Weight Off During the Holiday Season

Ahh the holidays. The season of giving can also be called the season of gaining, gaining weight that is. That's right it's that time of the year again. You know, when you say I am not going to go crazy eating everything in sight. I am going to pass up all of the treats brought into the office. I am going to be sensible at Aunt B's on Thanksgiving and [...]

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Surviving the Holidays

Ahh the holidays. The season of giving can also be called the season of gaining, gaining weight that is. That's right it's that time of the year again. You know, when you [...]

Today’s workout

Workout DONE! I knocked out T25 Alpha Cardio & Les Mills Combat Kick Start. I am spent 55 minutes non-stop. I am going to be honest, I had to stop and catch my breath a few [...]

Month workout test starts today

Today's workout was my first monthly test. I am going to do this 1 Saturday a month for the next 3-6 months to test my progress. 1 - round of kettlebell ladders. This is 5 [...]

Blocked arteries, are you kidding me?

Dang, Okay so everyone knows that I post just about everything on here and I have been a little absent recently, so here goes. On January 24th I had a heart cath done to [...]

Dine Out Without Diving Off Your Diet

When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror. Servings are Matterhorn-esque in size. [...]

Where in the heck have I been?

Okay gang it has been a while since I have really done any real posting. I have been lurking but was like ehhh when it came to working out and posting. Over past few [...]

Where Have I Been?

Hey Gang, I haven't been on too much lately and felt it important to get everyone updated as to what was going on. We lost our Mom Susan Bell Panetta (Ninni) two weeks ago, [...]

When you believe…

Hey gang this sign pretty much says it all. Believe in yourself & believe in your purpose. Don't let anyone tell you that you can't and you [...]

BODY BEAST Workout Equipment Sagi Kalev – Which Bench to buy for training at home with the Body Beast workout program. (Video)

Which Bench to buy for using Beachbody's Body Beast home workout program created by Kagi Salev. If you want to buy Body Beast go to http://www.GetYourBeastOn.com Be [...]

BODY BEAST Is Available

Last week I told you about Beachbody's new workout program Body Beast and that is was going to be available for Summer. Well it is here. I placed my order last week and it [...]