Today’s workout

Workout DONE! I knocked out T25 Alpha Cardio & Les Mills Combat Kick Start. I am spent 55 minutes non-stop. I am going to be honest, I had to stop and catch my [...]

Month workout test starts today

Today's workout was my first monthly test. I am going to do this 1 Saturday a month for the next 3-6 months to test my progress. 1 - round of kettlebell [...]

Blocked arteries, are you kidding me?

Dang, Okay so everyone knows that I post just about everything on here and I have been a little absent recently, so here goes. On January 24th I had a heart [...]