Today’s workout

Workout DONE! I knocked out T25 Alpha Cardio & Les Mills Combat Kick Start. I am spent 55 minutes non-stop. I am going to be honest, I had to stop and catch my breath a few times but I made it through.

I am learning a couple of things. I need to modify the high impact, at least for now. Also I am not flexible, have tight hits & heavy legs. You would never know that I took Tae Kwon Do in my younger days or was working at a boxing gym 7 years ago.

I definitely need to get stretching & flexing with the programs. I think that I am going to try to work that in in the AM or before bedtime.

Tonight’s dinner: A salmon burger, 1/2 of a sweet potato & salad.



JP - Blessings & Be STRONG!

Live Your Life to the Fullest.

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